You’ve made it past the halfway point. That means the excuses are dead, the pressure is rising, and you’re officially in the fire. Week 3 isn’t about showing up — it’s about showing out. The weight is heavier, the volume tighter, the movements sharper. You’re not just training anymore. You’re...

This week, the weight goes up. The excuses go down. Keep your form sharp. Keep your discipline sharper. You're not just building muscle — you're building a mindset. 🥇 Day 1 — Chest & Back Bench Press – 5x4 @ 80% Incline Bench Press – 3x8 Lat Pulldown – 3x10 Seated Row – 3x10 Overhead...

Welcome to Week 1 of the Shango Fitness Initiation Program. You signed up — now it’s time to prove you meant it. This isn’t just another free program. This is your entry point into Shango — a system built for those who want to train with intention, move with power, and build something real. ...