"Build strong roots and the storm won’t move you." 🟨 Saturday — Legs & Core: Quads, Hamstrings, and Abs Main Focus: Balance quad/hamstring volume and core strength Leg Work: Squat: 3x6–8Dumbbell RDL: 3x10Goblet Squat: 3x10Good Mornings: 3x10 Core Work: Russian Twists: 2x20–40...

"Repetition breeds dominance. Perfect practice beats raw power every time." 🟪 Friday — Upper Body: Chest & Back (Varied Volume) Main Focus: Alternate angles and accessory back development Warm-Up: Incline Bench – 10, 8, 6 Working Sets: Incline Bench Press: 3x5–6Dumbbell Bench Press:...

This is it. The final week of the Ignite program. By now, your body knows the grind. Your mind knows the discipline. And your results? They’re forming in the mirror — rep by rep. But we don’t coast to the finish line. We sprint through it. This week is all about executing with precision....