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"Build strong roots and the storm won’t move you."
🟨 Saturday — Legs & Core: Quads, Hamstrings, and Abs
Main Focus: Balance quad/hamstring volume and core strength
Leg Work:
- Squat: 3x6–8
- Dumbbell RDL: 3x10
- Goblet Squat: 3x10
- Good Mornings: 3x10
Core Work:
- Russian Twists: 2x20–40/side
- Plank Holds: 2x30–60 sec
- Hanging Leg Raises: 2x15–20
Take care of the foundation — your mind, your body, your discipline. It’s what keeps you grounded when life shakes.