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"Repetition breeds dominance. Perfect practice beats raw power every time."
🟪 Friday — Upper Body: Chest & Back (Varied Volume)
Main Focus: Alternate angles and accessory back development
Warm-Up:
- Incline Bench – 10, 8, 6
Working Sets:
- Incline Bench Press: 3x5–6
- Dumbbell Bench Press: 3x10
- Chest Supported Row / T-Bar Row / Rear Delt Fly: 3x10
- Chest Fly: 2x10–12
- Cable Lat Pulldown: 2x10
- Single Arm Cable Lat Pulldown: 2x10
What you repeat, you become. Build better habits, not just better lifts.