"Growth happens when it burns. Pressure is the point."
🟧 Tuesday — Legs: Hamstring & Glutes
Main Focus: Posterior chain and glute development
Movements:
- Romanian Deadlift (RDL): 3x8–12
- Hip Thrust: 3x10–15
- Reverse Lunges: 3x6–8
- Hamstring Curls: 3x10–12
Your legs carry you through life. Train them like your future depends on them — because it does.