Welcome to Week 1 of the Shango Fitness Initiation Program.
You signed up — now it’s time to prove you meant it.
This isn’t just another free program. This is your entry point into Shango — a system built for those who want to train with intention, move with power, and build something real.
There are no shortcuts here. No easy wins. You will sweat. You will struggle. And if you stay locked in, you will level up.
We don’t care where you’re starting from — we care about where you’re headed.
Show up. Do the work. Keep going.
This is Shango Fitness. Let's Get Active.
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Day 1 — Chest & Back
Bench Press – 4x5 @ 75%
Incline Bench Press – 3x8
Lat Pulldown – 3x10
Seated Row – 3x10
Overhead Triceps Extension – 3x10
Strict Hammer Curls – 3x10
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Day 2 — Lower Body
Back Squat – 4x5 @ 75%
Pit Shark Squat – 3x8
Hamstring Curl – 3x10
Leg Extension – 3x10
Planks – 3 sets, 1 minute each
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Day 3 — Rest Day
Recover. Hydrate. Stretch.
Rest is part of the program.
Don't skip it.
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Day 4 — Arms & Shoulders
Close-Grip Bench Press – 3x8
Shoulder Press – 3x8
Face Pulls – 3x10
Triceps Extension – 3x10
Incline Dumbbell Curls – 3x10 each
Rope Hammer Curls – 3x10
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Day 5 — Chest & Back II
Tempo Bench Press – 1x5 @ 65%
3 sec down, 2 sec pause, explode up
Bench Press – 2x8 @ 55%
Pec Fly – 3x10
T-Bar Row – 3x10
Kneeling Single Arm High Cable Row – 3x10
Rear Delt Fly – 3x10
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Day 6 — Legs II
Pause Squat – 1x5 @ 65%
1–2 second pause at the bottom
Back Squat – 2x8 @ 55%
Hip Thrust – 3x10
Leg Press – 3x10
Single-Leg Extension – 3x10 each
Hanging Knee Raises – 3x20
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Day 7 — Rest
Take it seriously.
Growth comes with recovery.
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What’s Next
Week 2 drops soon.
Follow us on socials, tag us in your workouts, and use:
#ShangoFitness
📩 Got questions? DM us.
We respond.